5 Fabulous Facts about Walk and Talk Therapy

By Joy Pekar
April 24, 2024



In a world that’s constantly hustling and bustling, finding the right therapy approach that suits your lifestyle and preferences is crucial. Walk and Talk Therapy is a refreshing and innovative twist on traditional counseling that combines the benefits of beautiful outdoor spaces, gentle movement, and the therapeutic process.

5 Fabulous Facts about Walk and Talk Therapy

1. NATURE’S THERAPY ROOM
Embracing the great outdoors, Walk and Talk Therapy takes you into nature’s therapy room. Surrounded by fresh air, greenery, and the soothing sounds of nature, this unconventional setting can provide a calming and grounding atmosphere, facilitating a more relaxed and open therapeutic experience. Many people find it easier to open up and share their thoughts and feelings while engaged in physical activity. The rhythmic movement of walking can serve as a natural icebreaker, making it simpler to dive into sensitive topics.

2. STRESS REDUCTION AND PHYSICAL BENEFITS
Movement is well-known for its positive effects on mental health. Engaging in a walk during therapy not only helps to alleviate stress but also releases endorphins, the “feel-good” hormones. The physical activity can be particularly beneficial for individuals dealing with anxiety or depression, providing a holistic approach to mental well-being.

3. ACCESSIBILITY AND MEETING YOU WHERE YOU ARE
Our team will strive to meet you where you are, physically, emotionally, and geographically! Physically, you set the pace, whether it’s a brisk hike, gentle walk, or mostly time spent seated on a bench, or in a wheelchair, we will find the balance that’s right for you. Emotionally, you share and explore what you’re ready, when you’re ready. Geographically, we have multiple trail options to choose from, reach out to learn about our current trail options to find a spot that is best for you.

4. YOU CAN WALK AND TALK ALL YEAR LONG, YES, EVEN IN CANADA
Walk and talk sessions can happen all year long. We’ll dress for the weather and enjoy our time in nature. But some days are just not right for getting outside. In those cases, you can reschedule, or switch your session to in person, online, or by phone, or simply skip a session. You can also choose to do walk and talk sessions during the seasons you prefer, and choose another therapy options for other times of year. It's about being flexible, and working with you to meet your needs.

5. DOGS AND BABIES WELCOME
Some people need to bring a little one along while they work on their own self-care. If you'd like, you can choose a trail that is dog friendly, and/or stroller friendly. Baby carriers are another great way to enjoy the trails. If the best way for you to take care of you is to bring a little one along, we’ll work with you to figure out how to best make that happen.



Incorporating physical activity into therapy can be a game-changer for many individuals seeking support and guidance. Walk and Talk Therapy provides a unique and effective alternative that not only prioritizes mental health but also recognizes the importance of our physical well-being. So, if you’re ready to “walk the talk” on your journey to personal growth, this might just be the therapy approach you’ve been searching for. Step outside, take a breath of fresh air, and let the healing begin.

If you'd like to book a consult to talk about walk and talk therapy click here.

By Joy Pekar
Registered Psychotherapist (Qualifying)

First Published at https://rootsinwellness.ca/2023/11/13/walk-and-talk-5-fabulous-facts-about-walk-and-talk-therapy/ 

By Joy Pekar
April 24, 2024




LGBTQ+ individuals are still facing stigma, discrimination, and hate in society, even through changes in legality and societal acceptance.

LGBTQ+ older adults, born before 1965, have lived through times when their identities were not only stigmatized, but criminalized. As Canada progressed through the decriminalization of homosexuality in 1969 and the legalization of equal marriage rights in 2005, LGBTQ+ older adults emerged from an era marked by medical and criminal persecution. The struggle for acceptance and recognition has left an indelible mark on their lives, shaping their perspectives, and influencing their relationships with healthcare and mental health professionals.

Supporting LGBTQ+ older adults requires that we understand the challenges they’ve likely faced in the past, and the challenges they may be facing today!

Common Challenges:
Though each person is unique, we understand that LGBTQ+ older adults are at much higher risk of these struggles.

1. Financial Struggles: Many LGBTQ+ older adults, especially those who are racialized or transgender, face economic difficulties.

2. Discrimination: Historical oppression, current discrimination, and fear of discrimination, impact mental health and well-being.

3. Supportive Housing: LGBTQ+ older adults are more likely to live alone, making them more likely to need supportive housing, but limited LGBTQ+-friendly options may force older adults back into the closet.

4. Mental Health Disparities: LGBTQ+ older adults experience higher rates of mood disorders, anxiety, and substance use compared to their peers.

5. Fear of Helping Professionals: Difficulty trusting medical and healthcare professionals due to past maltreatment.

6. Loneliness: LGBTQ+ older adults have fewer family ties and friendships and are much lonelier as a result.

Commitments to You:
It is an incredible privilege to work with, and build the trust, of any older adult.

Affirmative Therapy: Our counselors adopt an affirmative stance, acknowledging and respecting your unique identity and experiences.

Inclusive Wellness Approach: We consider emotional, social, physical, and other dimensions to tailor counseling to your specific needs.

Privacy and Respect: You are never required to share details of your identity unless you feel ready to do so. Your comfort and privacy are our priorities.

Low-Cost and Pro Bono Options: Affordable therapy options are available for all older adults, including LGBTQ+ older adults. We believe mental health support should be accessible to everyone.

We are here to provide personalized, respectful, and accessible mental health support for all LGBTQ+ older adults.

If you or someone you love is an older adult who wants to learn more about therapy and see if it might be right for you, give us a call. 289-858-8255

If you need help or just want to chat, please don’t hesitate to reach out to us at info@findjoy.ca.

By Joy Pekar
Registered Psychotherapist (Qualifying)

First Published at https://rootsinwellness.ca/2024/03/11/support-for-lgbtq-older-adults/